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MINDFULNESS SKILLS TO COPE WITH TRAUMA AND ADVERSITY: Presented by Gwendolyn Bammell, LMSW CAADC
This training will outline the trauma response and the correlating mind/body reactions, including an increased likelihood for addiction. Participants will; learn how to retrain the brain and calm the sympathetic nervous system.
Learning Objectives:
Understand the trauma reaction in the mind/body
Identify how this correlates to addiction
Learn techniques to soothe the sympathetic nervous system response.